Below you'll find a list of all posts that have been tagged as “baptiste yoga”
Please join me with my teacher @baronbaptisteyoga today at 2pm CDT for a FREE webinar with @YogaJournal. Explore the First Pillar of Baptiste Yoga – Drishti. Drishti on the mat is your gaze or your point of focus. Off the mat, drishti is your higher vision, or as we call it in Baptiste Yoga, your True North. It means setting your own aim …
Join me TONIGHT at 7pm CST on Facebook LIVE with Yoga Journal for a 20-minute flow to cultivate focus + precision. Drishti is the first pillar of Baptiste Yoga. When you can focus your gaze on one point, you can start to calm your nervous system, hone in on what’s essential in the moment, and awaken insight from the inside. Get ready …
Featured on YogaJournal.com Yoga gives us the opportunity to find peace in the ways things already are and that includes our bodies. When we give up the idea that something needs to change, we can move past perceived limitations. And when we love ourselves as whole and complete, we realize the goal of yoga. The 10 poses in this sequence …
Only 19 days until the Yoga Journal Conference in NYC! My #PillarsofPower immersion with Baron on Friday is SOLD OUT! And good news- I’m teaching a FREE class on Sunday. Join me at Yoga Journal Events on Sunday, April 10, 2016 from 1:00 PM. REGISTER HERE! Baron still has a few spaces left in his master class on Saturday morning. Sign …
Featured on YogaJournal.com “Spring cleaning” doesn’t just mean tidying up your house. Each year, the new energy of spring and extra daylight inspire me to fine-tune my practice on the mat. By taking a fresh look at some foundational poses, we can clean up our alignment and generate even more energy. Here are a few common mistakes or “defaults” that …
Featured on YogaJournal.com March signals the awakening of spring, a new season of growth and renewal. It’s time to emerge from the inward time of the winter, recharge your yoga practice, and stir up the power to spring forward. The following poses will shine new light within as we awaken and open to the energy of spring. Like nature, we’ll …
Featured on YogaJournal.com Here is an energizing sequence to boost vitality from Baron Baptiste’s book Journey Into Power. I just spent 10 days in Sedona, Arizona, at a Baptiste Yoga Level One training, and I’m feeling inspired, refreshed, and revitalized. There is something magical that happens when 180 people gather for a week of practice and purpose. Together we explore what’s …
Featured on YogaJournal.com I created this fun and challenging sequence to boost your core strength and mood as you flip your world upside down. Inversions are known for their mood- and health-boosting benefits, but they’re also great tools to help you break free from the seriousness of the adult world and infuse a sense of wonder, exploration, and play into …
Registration is NOW OPEN for the Baptiste Yoga 200-Hour Expand Your Power Training! Join me for the Baptiste Institute’s incredible 200-hour Training Program. Austin, Texas & Lafayette, Louisiana. This program is an extraordinary opportunities for you to deepen your yoga practice and expand the benefits into all areas of your life. Discover for yourself how Baptiste Yoga™ and the Baptiste …
Featured on YogaJournal.com Kick your practice into high gear with leap frog hops! Inversions can help you get out of your head and into your body, and they’re also really fun and empowering. In this core-strengthening sequence, we’ll build up to Leap Frog hops (sometimes called Donkey Kicks)—a great fix for those days when you’re feeling just a little too …
