A Vitality-Boosting Baptiste Yoga Sequence

Featured on YogaJournal.com Here is an energizing sequence to boost vitality from Baron Baptiste’s book Journey Into Power. I just spent 10 days in Sedona, Arizona, at a Baptiste Yoga Level One training, and I’m feeling inspired, refreshed, and revitalized. There is something magical that happens when 180 people gather for a week of practice and purpose. Together we explore what’s …

A Twisting + Flowing Advanced Core Yoga Sequence

Featured on YogaJournal.com The core is the power center within the body, and core strength impacts every pose. Powerful abdominal muscles help to create more ease and efficiency in your movements and transitions both on and off the mat. This twisting flow sequence will help you get deep into your core to unlock power, strength, and lightness. Bonus: Twisting poses …

Advanced Sequence to Get Your Heart Pumping

Featured on YogaJournal.com Happy #‎HeartMonth! As we celebrate the month dedicated to raising awareness of cardiovascular health, this energizing sequence will get your heart pumping as it opens your body, strengthens your core, and clears your mind. I recommend moving through the flow part of the sequence holding each pose for 5 breaths the first time through, then repeating two …

10 Poses for Strong Arms

Featured on YogaJournal.com Yoga is an incredible way to build upper body strength and tone and sculpt all the muscles in the arms WITHOUT bulking up. When I lift weights I can create muscle mass quickly, so working out at the gym always made me feel bigger and more dense, rather than stronger and more confident in my body. It …

Baptiste Yoga: 10 Poses for Strong Abs

Featured on YogaJournal.com The core is the power source within the body, so strong abs are so much more than something to strive for in the summer. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. On the mat, strong abs create more efficient movements throughout every pose. There is power in moving from …