Below you'll find a list of all posts that have been tagged as “yoga sequences”
Featured on YogaJournal.com This weekend at Yoga Journal LIVE! in New York City, Baron Baptiste and I are leading an in-person immersion into the Pillars of Power Yoga, where Baron will introduce practices from his new book, Perfectly Imperfect, that will help you embrace your imperfections and access more power on and off the mat. As you welcome the unsteady …
Featured on YogaJournal.com “Spring cleaning” doesn’t just mean tidying up your house. Each year, the new energy of spring and extra daylight inspire me to fine-tune my practice on the mat. By taking a fresh look at some foundational poses, we can clean up our alignment and generate even more energy. Here are a few common mistakes or “defaults” that …
Featured on YogaJournal.com I created this fun and challenging sequence to boost your core strength and mood as you flip your world upside down. Inversions are known for their mood- and health-boosting benefits, but they’re also great tools to help you break free from the seriousness of the adult world and infuse a sense of wonder, exploration, and play into …
