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  • ONLINE CLASSES
  • Offerings
    • Empowered: 100-hour Program
    • POWER PRACTICE
    • Intro to Yoga
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Tag Archive

Below you'll find a list of all posts that have been tagged as “inversions”

Strong-Core Flow With Handstand Switch Kicks

Featured on YogaJournal.com I created this fun and challenging sequence to boost your core strength and mood as you flip your world upside down. Inversions are known for their mood- and health-boosting benefits, but they’re also great tools to help you break free from the seriousness of the adult world and infuse a sense of wonder, exploration, and play into …

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COPYRIGHT LEAH CULLIS | Photos by Caleb Kerr, Neil Gandhi, + Melanie Applegate