Stay in the flow
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This is your comprehensive guide to starting and growing your yoga practice! Learn to develop strength, focus, balance, and purpose.  Dozens of warm-up, power, peak, and cool-down poses are presented in full color, with adaptations to customize your practice. Sequences range from 5 to 60 minutes, and includes a 28-day plan can be adjusted to work for you.

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Are you looking for 1:1 support in achieving your next level of purpose, wellbeing, or leadership? My coaching style is a blend of practical, educational, and inspirational. I will guide you with love and support as you make changes to expand your energy, clarify your vision, and elevate your everyday.

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Schedule + Events

Join me for soulful yoga classes that will encourage you to amplify your breath and move with intention. I lead complimentary livestream classes every week with roundglass.com, where I am the resident yoga expert. Align your inner energy with your outer expression as you build strength, focus and purpose - on and off the mat.

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After years of allowing my work to consume most of my time, my body was calling out for my attention through a series of breakdowns. I prioritized my practices of mindfulness, yoga, healthy eating, and healing my body and relationships.

I help people integrate practices and principles of yoga and wellness into their daily lives for more power, ease and joy.I’m grateful for the opportunities to live, teach and practice, and I look forward to working with you.

My daily rituals and my yoga practice have taught me how to bring things together; how to unite my body and breath, my mind with my intentions, and my actions with purpose.

 

As seen in:

When I started counting my blessings, my whole life turned around.

- Willie Nelson
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Stay in the flow

Sign-up and let's stay in touch. With love, Leah