Dozens of warm-up, power, peak, and cool-down poses are presented in full color, with adaptations to customize your practice. Sequences range from 5 to 60 minutes, and includes a 28-day plan can be adjusted to work for you, based on the results you want.
In this 2-hour workshop you will learn the basics for your lifelong yoga practice. I will teach you the central components of yoga, and you’ll learn to foundational practices and poses to start and grow your yoga practice.
Join Leah for dynamic and soulful vinyasa classes that will encourage you to find your unique edge and move with intention. Each posture is an opportunity to amplify your breath, and align your inner energy with your outer expression. You will build strength, focus and purpose that extend to life beyond the yoga mat.
After years of allowing my work to consume most of my time, my body was calling out for my attention through a series of breakdowns. I prioritized my practices of mindfulness, yoga, healthy eating, and healing my body and relationships.
I help people integrate practices and principles of yoga and wellness into their daily lives for more power, ease and joy.I’m grateful for the opportunities to live, teach and practice, and I look forward to working with you.
My daily rituals and my yoga practice have taught me how to bring things together; how to unite my body and breath, my mind with my intentions, and my actions with purpose.
As seen in:
When I started counting my blessings, my whole life turned around.
- Willie Nelson
Stay in the flow
Sign-up and let's stay in touch. With love, Leah