This is your comprehensive guide to starting and growing your yoga practice! Learn to develop strength, focus, balance, and purpose. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, with adaptations to customize your practice. Sequences range from 5 to 60 minutes, and includes a 28-day plan can be adjusted to work for you.
Are you looking for 1:1 support in achieving your next level of purpose, wellbeing, or leadership? My coaching style is a blend of practical, educational, and inspirational. I will guide you with love and support as you make changes to expand your energy, clarify your vision, and elevate your everyday.
Join me for soulful yoga classes that will encourage you to amplify your breath and move with intention. I lead complimentary livestream classes every week with roundglass.com, where I am the resident yoga expert. Align your inner energy with your outer expression as you build strength, focus and purpose - on and off the mat.
After years of allowing my work to consume most of my time, my body was calling out for my attention through a series of breakdowns. I prioritized my practices of mindfulness, yoga, healthy eating, and healing my body and relationships.
I help people integrate practices and principles of yoga and wellness into their daily lives for more power, ease and joy.I’m grateful for the opportunities to live, teach and practice, and I look forward to working with you.
My daily rituals and my yoga practice have taught me how to bring things together; how to unite my body and breath, my mind with my intentions, and my actions with purpose.
As seen in:
When I started counting my blessings, my whole life turned around.
- Willie Nelson
Stay in the flow
Sign-up and let's stay in touch. With love, Leah