This is your comprehensive guide to starting and growing your yoga practice! Learn to develop strength, focus, balance, and purpose. Dozens of poses are presented in full color, with adaptations to customize your practice. Sequences range from 5 to 60 minutes, and includes a 28-day plan can be adjusted to work for you.
Power Yoga is the manual for our Empowered 200-hour Yoga Training.
I lead mind-body coaching programs for women, teams, founders, and leaders seeking a new kind of goal: aligning with their values and vision, choosing wholeness, and showing up powerfully in all areas of life.
Coaching will allow you and your team to remember what lights you up, what you are here to do, and step boldly into a life that is authentically aligned, inspired, and on purpose.
Join me for soulful yoga classes that will encourage you to amplify your breath and move with intention. Align your inner energy with your outer expression as you build strength, focus and purpose - on and off the mat.
I guide people to create more purpose, ease, and joy in their daily lives by adding in yoga, wellbeing practices, intention, and choice. I help you connect to your intuition and lean into your inner wisdom, so that you can vision, create, and live a life that you love.
My healing journey began after years of allowing my work to consume the rest of my life. My body was calling out for my attention through a series of breakdowns. I prioritized my practices of mindfulness, yoga, healthy eating, and healing my body and relationships.
I believe in embodied and experiential learning. I synthesize timeless teachings with principles of yoga, wellness, and other wisdom traditions, and make them accessible and relevant for life today.
My daily rituals and my yoga practice have taught me how to bring things together; how to unite my body and breath, my mind with my intentions, and my actions with purpose.
As seen in:
When I started counting my blessings, my whole life turned around.
- Willie Nelson
Stay in the flow
Sign-up and let's stay in touch. With love, Leah