Below you'll find a list of all posts that have been tagged as “yoga poses”
Featured on YogaJournal.com This weekend at Yoga Journal LIVE! in New York City, Baron Baptiste and I are leading an in-person immersion into the Pillars of Power Yoga, where Baron will introduce practices from his new book, Perfectly Imperfect, that will help you embrace your imperfections and access more power on and off the mat. As you welcome the unsteady …
Featured on YogaJournal.com “Spring cleaning” doesn’t just mean tidying up your house. Each year, the new energy of spring and extra daylight inspire me to fine-tune my practice on the mat. By taking a fresh look at some foundational poses, we can clean up our alignment and generate even more energy. Here are a few common mistakes or “defaults” that …
