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  • ONLINE CLASSES
  • Offerings
    • Empowered: 100-hour Program
    • POWER PRACTICE
    • Intro to Yoga
    • Book
    • Events
    • Holistic Health Coaching
    • Yoga Journal
    • Teaching Mentorship
  • Connect
    • Blog
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Tag Archive

Below you'll find a list of all posts that have been tagged as “yogasequences”

Baptiste Yoga: 9 Poses for Strong, Toned Glutes

Featured on YogaJournal.com Strong glutes support the low back, hips and knees, stabilize the pelvis, free up the hip flexors, and — it’s OK to admit it — look amazing in yoga pants. But since so many of us spend our days sitting in front of computers or in cars with our glutes and leg muscles turned off, a “yoga …

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COPYRIGHT LEAH CULLIS | Photos by Caleb Kerr, Neil Gandhi, + Melanie Applegate