Below you'll find a list of all posts that have been tagged as “yogajournal”
Featured on YogaJournal.com Yoga is an incredible way to build upper body strength and tone and sculpt all the muscles in the arms WITHOUT bulking up. When I lift weights I can create muscle mass quickly, so working out at the gym always made me feel bigger and more dense, rather than stronger and more confident in my body. It …
Featured on YogaJournal.com The first pillar of Baptiste Yoga is drishti, which is Sanskrit for focus. While we access drishti physically on the mat by focusing our gaze (you’ve probably heard your yoga teacher talk about using it in Eagle and other balancing poses), it also has possibilities off the mat. Using Drishti On the Mat Drishti on the mat …
