Join me TONIGHT on Facebook LIVE with Yoga Journal

Join me TONIGHT at 7pm CST on Facebook LIVE with Yoga Journal for a 20-minute flow to cultivate focus + precision. Drishti is the first pillar of Baptiste Yoga. When you can focus your gaze on one point, you can start to calm your nervous system, hone in on what’s essential in the moment, and awaken insight from the inside. Get ready to power up your practice in this free class!

You can join me anytime for my online course Pillars of Power Yoga with Yoga Journal + Baptiste Yoga. We explore all five pillars of Baptiste Yoga with meditations, yoga practices, lifestyle tips and so much more in this 5-week course. Register through my website ( under online programs.


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