Below you'll find a list of all posts that have been tagged as “yoga journal”
Here’s a short meditation and intention setting to align with what fuels you and set your focus for the new year. A clear intention allows you to move with purpose and power, both on and off the mat. I’ll be sharing more about intention, meditation and asana in my updated course with Yoga Journal — Pillars of Power Yoga — …
I’m loving this spring weather in ATX! Spring is a season of awakening, growth and renewal. It’s time to emerge from the inward time of the winter, recharge your yoga practice, and stir up the power to spring forward. I created a sequences of 9 poses to help you awaken and open to the energy of spring on YogaJournal.com (link …
I get asked all the time about how I started my yoga journey. I started practicing as a teenager in Iowa, but I didn’t start living my practice until I had a breakdown. Here’s how Power Yoga changed my life: I was working in the fast-paced world of political campaigns, living my life in my head, which caused me to …
If you’re one of the 62 million (and counting) Americans who voted for Hillary Clinton, it may be hard to feel thankful when you’re carving the turkey (or tofurkey) this year. But there’s always something to be grateful for—even if it’s just the breath of life running through you at every moment, says master Baptiste Yoga teacher Leah Cullis, who …
I just led a special #ElectionDay meditation with @YogaJournal to ground, center and de-stress. See the full video on my Leah Cullis Yoga #Facebook page — link in my bio. Power through the election craze—get centered before you head to the polls or wait for the results.
Please join me with my teacher @baronbaptisteyoga today at 2pm CDT for a FREE webinar with @YogaJournal. Explore the First Pillar of Baptiste Yoga – Drishti. Drishti on the mat is your gaze or your point of focus. Off the mat, drishti is your higher vision, or as we call it in Baptiste Yoga, your True North. It means setting your own aim …
Join me TONIGHT at 7pm CST on Facebook LIVE with Yoga Journal for a 20-minute flow to cultivate focus + precision. Drishti is the first pillar of Baptiste Yoga. When you can focus your gaze on one point, you can start to calm your nervous system, hone in on what’s essential in the moment, and awaken insight from the inside. Get ready …
Join the full #SummerIntentionsStrong challenge on instagram! Participate everyday this week (June 20-24) and you’ll be entered to win an amazing gift pack that includes my Pillars of Power Yoga course with YogaJournal.com. Here’s my post from this morning. Please join me on instagram and share your summer intentions! I used to work in the high-paced world of political campaigns. I …
Featured on YogaJournal.com Yoga gives us the opportunity to find peace in the ways things already are and that includes our bodies. When we give up the idea that something needs to change, we can move past perceived limitations. And when we love ourselves as whole and complete, we realize the goal of yoga. The 10 poses in this sequence …
Featured on YogaJournal.com For the eighth year in a row, the annual White House Easter Egg Roll will include a Yoga Garden on Monday, March 28th. The White House has invited yogis to teach mini-classes to kids and parents on the White House lawn every year since first lady Michelle Obama introduced the Yoga Garden in 2009, and I’ve had …
