Below you'll find a list of all posts that have been tagged as “yoga journal”
Featured on YogaJournal.com Get Started Breathe: Cultivate Ujjayi breath. Breathing slowly through your nose, slightly constrict the back of your throat and begin to heat the body with intentional breath. Let the sound and warming temperature of your breath be your anchor into your body. Warm up: Start with 3 rounds each of Sun Salutation A and Sun Salutation B. …
Core strength is simply essential. Not only does a strong core help you maintain good posture and support your overall health and vitality, there is power in moving from your physical core center. When you feel strong on the inside, you can start to lean on and trust your inner wisdom—your body’s inherent intelligence. When you feel good in your …
Featured on YogaJournal.com Embrace and celebrate the season by honoring the practices that create light and joy for you, and by sharing these gifts with others. This series of flowing sequences can help you do so by bringing you back to your center and igniting the energy you want to radiate. They emphasize hugging in to your body’s centerline and …
Featured on YogaJournal.com December [2014] cover model and home practice teacher Leah Cullis talks about what her yoga practice means to her. Get the inside scoop on our cover shoot. See the video>>
Featured on YogaJournal.com Leah Cullis on Becoming a Yoga Teacher Yoga Journal: What life events started you on your path to becoming a yoga teacher? Leah Cullis: I was a college cheerleader and had a pretty severe fall. I sprained my neck and hurt my back. But I dove into school and work rather than trying to heal my body. …
Featured on YogaJournal.com Take a cue from the White House’s Yoga Garden and strike a few poses in your own backyard with the family Easter weekend—or anytime. Rabbit Pose, anyone? For the seventh year in a row, the Yoga Garden will be part of the White House Easter Egg Roll on Monday, April 6. The White House has invited yogis …
