Below you'll find a list of all posts that have been tagged as “power yoga”
Here’s a short meditation and intention setting to align with what fuels you and set your focus for the new year. A clear intention allows you to move with purpose and power, both on and off the mat. I’ll be sharing more about intention, meditation and asana in my updated course with Yoga Journal — Pillars of Power Yoga — …
I’m loving this spring weather in ATX! Spring is a season of awakening, growth and renewal. It’s time to emerge from the inward time of the winter, recharge your yoga practice, and stir up the power to spring forward. I created a sequences of 9 poses to help you awaken and open to the energy of spring on YogaJournal.com (link …
Did you get my summer newsletter? I have lots of opportunities for you to expand your practice with me this fall. Sign-up to learn more and to get my regular updates!
If you’re one of the 62 million (and counting) Americans who voted for Hillary Clinton, it may be hard to feel thankful when you’re carving the turkey (or tofurkey) this year. But there’s always something to be grateful for—even if it’s just the breath of life running through you at every moment, says master Baptiste Yoga teacher Leah Cullis, who …
Please join me with my teacher @baronbaptisteyoga today at 2pm CDT for a FREE webinar with @YogaJournal. Explore the First Pillar of Baptiste Yoga – Drishti. Drishti on the mat is your gaze or your point of focus. Off the mat, drishti is your higher vision, or as we call it in Baptiste Yoga, your True North. It means setting your own aim …
Join me TONIGHT at 7pm CST on Facebook LIVE with Yoga Journal for a 20-minute flow to cultivate focus + precision. Drishti is the first pillar of Baptiste Yoga. When you can focus your gaze on one point, you can start to calm your nervous system, hone in on what’s essential in the moment, and awaken insight from the inside. Get ready …
Featured on YogaJournal.com Here is an energizing sequence to boost vitality from Baron Baptiste’s book Journey Into Power. I just spent 10 days in Sedona, Arizona, at a Baptiste Yoga Level One training, and I’m feeling inspired, refreshed, and revitalized. There is something magical that happens when 180 people gather for a week of practice and purpose. Together we explore what’s …
Featured on YogaJournal.com I created this fun and challenging sequence to boost your core strength and mood as you flip your world upside down. Inversions are known for their mood- and health-boosting benefits, but they’re also great tools to help you break free from the seriousness of the adult world and infuse a sense of wonder, exploration, and play into …
Featured on YogaJournal.com In Baptiste Yoga, we use the heat as a tool for transformation. The challenge of balancing on one foot in a 95-degree room with sweat running in my eyes forces me to focus on my breath and my drishti to get through the discomfort in the moment. I use that skill on the mat to stay centered when …
Featured on YogaJournal.com Get Started Breathe: Cultivate Ujjayi breath. Breathing slowly through your nose, slightly constrict the back of your throat and begin to heat the body with intentional breath. Let the sound and warming temperature of your breath be your anchor into your body. Warm up: Start with 3 rounds each of Sun Salutation A and Sun Salutation B. …
