Below you'll find a list of all posts that have been tagged as “poweryoga”
I get asked all the time about how I started my yoga journey. I started practicing as a teenager in Iowa, but I didn’t start living my practice until I had a breakdown. Here’s how Power Yoga changed my life: I was working in the fast-paced world of political campaigns, living my life in my head, which caused me to …
Featured on YogaJournal.com Strong glutes support the low back, hips and knees, stabilize the pelvis, free up the hip flexors, and — it’s OK to admit it — look amazing in yoga pants. But since so many of us spend our days sitting in front of computers or in cars with our glutes and leg muscles turned off, a “yoga …
