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  • About
  • Offerings
    • The Emerge Method: Group Coaching for Women
    • Empowered 200-Hour Yoga Teacher Training
    • Book – Power Yoga: Strength, Sweat & Spirit
    • Teaching Mentorship
  • Yoga Classes
  • Coaching
    • The Emerge Method: Group Coaching for Women
  • Connect
    • Praise
    • Contact

Tag Archive

Below you'll find a list of all posts that have been tagged as “yoga poses”

6 Common Pose Mistakes & How to Fix Them

Featured on YogaJournal.com “Spring cleaning” doesn’t just mean tidying up your house. Each year, the new energy of spring and extra daylight inspire me to fine-tune my practice on the mat. By taking a fresh look at some foundational poses, we can clean up our alignment and generate even more energy. Here are a few common mistakes or “defaults” that …

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COPYRIGHT LEAH CULLIS | Photos by Caleb Kerr, Neil Gandhi, + Melanie Applegate