Below you'll find a list of all posts that have been tagged as “focus”
If you’re one of the 62 million (and counting) Americans who voted for Hillary Clinton, it may be hard to feel thankful when you’re carving the turkey (or tofurkey) this year. But there’s always something to be grateful for—even if it’s just the breath of life running through you at every moment, says master Baptiste Yoga teacher Leah Cullis, who …
I just led a special #ElectionDay meditation with @YogaJournal to ground, center and de-stress. See the full video on my Leah Cullis Yoga #Facebook page — link in my bio. Power through the election craze—get centered before you head to the polls or wait for the results.
Please join me with my teacher @baronbaptisteyoga today at 2pm CDT for a FREE webinar with @YogaJournal. Explore the First Pillar of Baptiste Yoga – Drishti. Drishti on the mat is your gaze or your point of focus. Off the mat, drishti is your higher vision, or as we call it in Baptiste Yoga, your True North. It means setting your own aim …
Join me TONIGHT at 7pm CST on Facebook LIVE with Yoga Journal for a 20-minute flow to cultivate focus + precision. Drishti is the first pillar of Baptiste Yoga. When you can focus your gaze on one point, you can start to calm your nervous system, hone in on what’s essential in the moment, and awaken insight from the inside. Get ready …
