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  • About
  • Offerings
    • The Emerge Method: Group Coaching for Women
    • Empowered 200-Hour Yoga Teacher Training
    • Book – Power Yoga: Strength, Sweat & Spirit
    • Teaching Mentorship
  • Yoga Classes
  • Coaching
    • The Emerge Method: Group Coaching for Women
  • Connect
    • Praise
    • Contact

Tag Archive

Below you'll find a list of all posts that have been tagged as “health”

3 Healthy Foods to Complement Your Power Yoga Practice

Featured on DoYouYoga.com Food is energy. Food can make you feel confident, sexy and alive, or make you feel lethargic, tired and unfocused. When you start to getting into your body in a new way with your Power Yoga practice, the foods you eat can either serve as fuel for expanding your practice and connection with your body, or they …

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