Featured on DoYouYoga.com The key to building your Power yoga practice is creating a solid foundation. You have to stabilize before you mobilize. As you create your strong foundation with these poses, you will start to build your strength and boost your overall power in your practice. As you feel stronger and more stable on the mat, you can start …
3 Healthy Foods to Complement Your Power Yoga Practice
Featured on DoYouYoga.com Food is energy. Food can make you feel confident, sexy and alive, or make you feel lethargic, tired and unfocused. When you start to getting into your body in a new way with your Power Yoga practice, the foods you eat can either serve as fuel for expanding your practice and connection with your body, or they …