Below you'll find a list of all posts that have been tagged as “yoga”
Here’s a short meditation and intention setting to align with what fuels you and set your focus for the new year. A clear intention allows you to move with purpose and power, both on and off the mat. I’ll be sharing more about intention, meditation and asana in my updated course with Yoga Journal — Pillars of Power Yoga — …
This hands-on immersion is an experiential program that will change your practice and your teaching. You will deepen your own yoga practice, breakdown foundational poses, and gain an understanding of the energetic flow within all postures.
Explore the central and foundational components of a yoga practice through discussion and movement. You will learn a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any pose.
In this program, you will further develop your unique voice and style as a yoga teacher, refine and master the material from your foundational training, explore in greater depth the many pathways of the practice, and deepen your understanding of the philosophical teachings of yoga as a way of life.
Join me for the Field of Yogis Festival in my hometown of Cedar Rapids, Iowa. August 10-12, 2018 More details coming soon!
The Telluride Yoga Festival is a unique and special gathering unlike any other. This inspirational 4-day event features over 100 offerings including yoga, meditation, music, hiking, dining, SUP yoga, social gatherings and more. Find yourself deeply immersed with inspiring and motivating presenters in intimate venues with drop dead views throughout the towns of Telluride and Mountain Village. More details coming …
This 200-hour teacher training is a transformational journey into the art and teaching of Power Yoga. This program will deepen and expand your yoga practice, and prepare you to powerfully and confidently guide others.
I’m loving this spring weather in ATX! Spring is a season of awakening, growth and renewal. It’s time to emerge from the inward time of the winter, recharge your yoga practice, and stir up the power to spring forward. I created a sequences of 9 poses to help you awaken and open to the energy of spring on YogaJournal.com (link …
I get asked all the time about how I started my yoga journey. I started practicing as a teenager in Iowa, but I didn’t start living my practice until I had a breakdown. Here’s how Power Yoga changed my life: I was working in the fast-paced world of political campaigns, living my life in my head, which caused me to …
In this workshop you will learn the underlying philosophy of power yoga, including building internal heat, increasing stamina, strength, and flexibility, as well as meditative breath and stress reduction. Power Yoga is a transformative method that will support you in building focus, balance and purpose, while honoring the traditions of yoga and making it accessible and relevant for your life today.
