Below you'll find a list of all posts that have been tagged as “breath”
Featured on YogaJournal.com In my previous career, I worked on political campaigns and slept next to my BlackBerry. I was constantly living life in my head—I always had an eye on political blogs and what was happening outside of me. When I started practicing Baptiste Yoga, which is so deeply physical, it required me to stay connected to my breath …
Core strength is simply essential. Not only does a strong core help you maintain good posture and support your overall health and vitality, there is power in moving from your physical core center. When you feel strong on the inside, you can start to lean on and trust your inner wisdom—your body’s inherent intelligence. When you feel good in your …
