Dozens of warm-up, power, peak, and cool-down poses are presented in full color, with adaptations to customize your practice. Sequences range from 5 to 60 minutes, and includes a 28-day plan can be adjusted to work for you, based on the results you want.
Are you a yoga teacher looking to make a bigger impact? Mentorship will empower you to be more effective and heart-centered in your teaching and leading. Work with Leah to elevate your offerings and do more of what you love.
After years of allowing my work to consume most of my time, my body was calling out for my attention through a series of breakdowns. I prioritized my practices of mindfulness, yoga, healthy eating, and healing my body and relationships.
I help people integrate practices and principles of yoga and wellness into their daily lives for more power, ease and joy.I’m grateful for the opportunities to live, teach and practice, and I look forward to working with you.
My daily rituals and my yoga practice have taught me how to bring things together; how to unite my body and breath, my mind with my intentions, and my actions with purpose.
EMPOWERED Yoga Training
200-Hour Yoga Teacher Training & Deeper Studies Program
This 200-hour teacher training and deeper studies program is a transformational journey into the art, practices, and techniques of modern yoga.
As seen in:
When I started counting my blessings, my whole life turned around.
- Willie Nelson
Stay in the flow
Sign-up and let's stay in touch. With love, Leah