Below you'll find a list of all posts that have been tagged as “foundations”
Explore the central and foundational components of a yoga practice through discussion and movement. You will learn a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any pose.
Please join me for a morning of discussion and movement as we explore the central and foundational components of a yoga practice. We’ll discuss a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any given pose. Following discussion, …
Join Kate Waitzkin and Leah Cullis for a morning of discussion and movement as we explore the central and foundational components of a yoga practice.
