EMPOWERED Yoga Program

Deeper Studies for Living Your Yoga

 

This deeper studies program is a transformational journey into the art, practices, and methods of modern yoga.


The EMPOWERED Yoga program will deepen and expand your yoga practice, and take you on a journey of self-discovery, purpose, and empowerment.

You will study the physical, philosophical, and practical elements of modern yoga. As you study the history and evolution of yoga, clarify your intentions, fortify your physical foundation, develop your personal practices, and embody your yoga.

In this program you will learn all the essential components of a yoga teacher training, without the pressure of the teaching practicum.


Based on the teaching of Leah’s internationally released book, Power Yoga: Strength, Sweat, and Spirit, this program is rooted in yoga lineage and tradition, and applicable to asana practice and everyday life.


The Curriculum includes:

  • The History and Lineage of Modern Yoga
  • The 8-Limb Path of Yoga
  • Breath
  • Meditation
  • Foundational Yoga Anatomy & Physiology
  • Modifications & Adaptations
  • The Principles of Power Vinyasa Yoga
  • Chakras
  • Yin Yoga
  • Ayurveda
  • Foundational Yoga Philosophy 
  • Energy Clearing & Intention Setting
  • Yoga of Relationships
  • Giving and Receiving Feedback
  • Advanced Asana
  • Yoga Lifestyle and developing your personal personal prana-building practices

*Empowered Training reading list*


2020 ONLINE Program coming soon!


Get on the Waitlist for EMPOWERED ONLINE


This comprehensive program is a deep-dive into modern yoga. It is an opportunity for you to expand your yoga practice, develop your leadership skills, and elevate every area of your life.


*Yoga Alliance continuing education credits available for yoga teachers. 

Image
Stay in the flow

Sign-up & let's stay in touch. With love, Leah