Yoga Journal Conference in NYC

Only 19 days until the Yoga Journal Conference in NYC! My #PillarsofPower immersion with Baron on Friday is SOLD OUT! And good news- I’m teaching a FREE class on Sunday. Join me at Yoga Journal Events on Sunday, April 10, 2016 from 1:00 PM. REGISTER HERE! Baron still has a few spaces left in his master class on Saturday morning. Sign …

8 Warming Winter Poses

Featured on YogaJournal.com Get Started Breathe: Cultivate Ujjayi breath. Breathing slowly through your nose, slightly constrict the back of your throat and begin to heat the body with intentional breath. Let the sound and warming temperature of your breath be your anchor into your body. Warm up: Start with 3 rounds each of Sun Salutation A and Sun Salutation B. …

10 Strong-Core Poses for Confidence

Core strength is simply essential. Not only does a strong core help you maintain good posture and support your overall health and vitality, there is power in moving from your physical core center. When you feel strong on the inside, you can start to lean on and trust your inner wisdom—your body’s inherent intelligence. When you feel good in your …