Foundations of Power Yoga

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Power Yoga is an athletic, dynamic and modern style of yoga that is deeply physical and therefore delivers results quickly. In this workshop you will learn the underlying philosophy of power yoga, including building internal heat, increasing stamina, strength, and flexibility, as well as cultivating meditative breath and stress reduction. Power Yoga is a transformative method that will support you …

Assisting Immersion with Leah Cullis + Kate Waitzkin

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In this assisting Immersion you will deepen your own yoga practice, breakdown foundational poses, and gain an understanding of the energetic flow within all postures. This hands-on immersion is an experiential program that will change your practice and your teaching.

Intro to Yoga: Workshop & Clinic for Beginning Yoga Students

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In this workshop, Leah and Kate will lead you through a brief discussion on the central and foundational components of a yoga practice. Your questions are welcome and encouraged as they serve to help others in the class gain a deeper understanding. Following discussion, Leah and Kate will guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important in getting started.