In this assisting Immersion you will deepen your own yoga practice, breakdown foundational poses, and gain an understanding of the energetic flow within all postures. This hands-on immersion is an experiential program that will change your practice and your teaching.
In this workshop, Leah and Kate will lead you through a brief discussion on the central and foundational components of a yoga practice. Your questions are welcome and encouraged as they serve to help others in the class gain a deeper understanding. Following discussion, Leah and Kate will guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important in getting started.