I get asked all the time about how I started my yoga journey. I started practicing as a teenager in Iowa, but I didn’t start living my practice until I had a breakdown. Here’s how Power Yoga changed my life: I was working in the fast-paced world of political campaigns, living my life in my head, which caused me to …
In this workshop you will learn the underlying philosophy of power yoga, including building internal heat, increasing stamina, strength, and flexibility, as well as meditative breath and stress reduction. Power Yoga is a transformative method that will support you in building focus, balance and purpose, while honoring the traditions of yoga and making it accessible and relevant for your life today.
In this assisting Immersion you will deepen your own yoga practice, breakdown foundational poses, and gain an understanding of the energetic flow within all postures. This hands-on immersion is an experiential program that will change your practice and your teaching.
Join Kate Waitzkin and Leah Cullis for a morning of discussion and movement as we explore the central and foundational components of a yoga practice.
Did you get my summer newsletter? I have lots of opportunities for you to expand your practice with me this fall. Sign-up to learn more and to get my regular updates!
40 Days to Personal Revolution with Leah Cullis If you are looking to build a stronger yoga practice, change old habits or create a new way of living, this program will motivate and support you to create more clarity of body, mind and spirit. 40 Days to Personal Revolution is a transformative program based on yoga philosophy and timeless principles of growth, …
Wanderlust Yoga Austin is thrilled to announce our 300-Hour Advanced Teacher Training Program. In this program you will refine and master the material introduced in your 200-hour teacher training, explore in greater depth the many pathways of the practice, and further develop your unique voice and style as a yoga teacher. This 5-month program will equip you with a broad and deep set of skills and insights to integrate into your practice and your teaching. The “advanced” aspect of this program is not simply about advanced postures, but about moving beyond knowledge and into a practiced and embodied understanding of the topics we consider essential to your growth as a professional yoga teacher.
This program is designed around a strong and supportive mentor-apprentice relationship, and our intention is to create an environment of focus, exploration, deep understanding, and growth. We have assembled a team of senior teachers, mentors and experts to offer a comprehensive, well-rounded program steeped in lineage, tradition, and years of dedicated studentship and teaching. Our teaching team will guide you into the practices that are at the heart of yoga and prepare you to lead your students with confidence, compassion and skill.