Pillars of Power Yoga – Guided Online Course with Yoga Journal

Leah Cullis 0 Comments

You’re just five weeks away from being a fitter, more focused, and more mindful you. Pillars of Power Yoga features the luminescent Yoga Journal cover yogi Leah Cullis, a master Baptiste Yoga teacher, who will lead this athletic and spiritual immersion into to the five core pillars of Baptiste yoga including: drishti or vision, breath, foundation, heat, and flow. Each …

FREE WEBINAR TODAY with Yoga Journal & Baron Baptiste

Please join me with my teacher @baronbaptisteyoga today at 2pm CDT for a FREE webinar with @YogaJournal. Explore the First Pillar of Baptiste Yoga – Drishti. Drishti on the mat is your gaze or your point of focus. Off the mat, drishti is your higher vision, or as we call it in Baptiste Yoga, your True North. It means setting your own aim …

Join me TONIGHT on Facebook LIVE with Yoga Journal

Join me TONIGHT at 7pm CST on Facebook LIVE with Yoga Journal for a 20-minute flow to cultivate focus + precision. Drishti is the first pillar of Baptiste Yoga. When you can focus your gaze on one point, you can start to calm your nervous system, hone in on what’s essential in the moment, and awaken insight from the inside. Get ready …

8 Warming Winter Poses

Featured on YogaJournal.com Get Started Breathe: Cultivate Ujjayi breath. Breathing slowly through your nose, slightly constrict the back of your throat and begin to heat the body with intentional breath. Let the sound and warming temperature of your breath be your anchor into your body. Warm up: Start with 3 rounds each of Sun Salutation A and Sun Salutation B. …

10 Strong-Core Poses for Confidence

Core strength is simply essential. Not only does a strong core help you maintain good posture and support your overall health and vitality, there is power in moving from your physical core center. When you feel strong on the inside, you can start to lean on and trust your inner wisdom—your body’s inherent intelligence. When you feel good in your …