Intro to Yoga

Leah Cullis Leave a Comment

Please join me for a morning of discussion and movement as we explore the central and foundational components of a yoga practice. We’ll discuss a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any given pose. Following discussion, …

Intro to Yoga: Workshop & Clinic for Beginning Yoga Students

Leah Cullis Leave a Comment

In this workshop, Leah and Kate will lead you through a brief discussion on the central and foundational components of a yoga practice. Your questions are welcome and encouraged as they serve to help others in the class gain a deeper understanding. Following discussion, Leah and Kate will guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important in getting started.