Assisting Immersion with Leah Cullis + Kate Waitzkin

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In this assisting Immersion you will deepen your own yoga practice, breakdown foundational poses, and gain an understanding of the energetic flow within all postures. This hands-on immersion is an experiential program that will change your practice and your teaching.

Wanderlust Advanced 300-Hour Teacher Training

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In the Wanderlust 300-Hour Advanced Teacher Training Program you will explore in greater depth the many pathways of the practice, further develop your unique voice and style as a yoga teacher, and refine, master, and expand the foundations of your yoga training and experience. This program will equip you with a broad set of skills and insights to integrate into …

40 Days to Personal Revolution at Wanderlust Yoga

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40 Days to Personal Revolution with Leah Cullis If you are looking to build a stronger yoga practice, change old habits or create a new way of living, this program will motivate and support you to create more clarity of body, mind and spirit. 40 Days to Personal Revolution is a transformative program based on yoga philosophy and timeless principles of growth, …

Intro to Yoga: Workshop & Clinic for Beginning Yoga Students

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In this workshop, Leah and Kate will lead you through a brief discussion on the central and foundational components of a yoga practice. Your questions are welcome and encouraged as they serve to help others in the class gain a deeper understanding. Following discussion, Leah and Kate will guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important in getting started.

Wanderlust 300-Hour Teacher Training Program

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Wanderlust Yoga Austin is thrilled to announce our 300-Hour Advanced Teacher Training Program. In this program you will refine and master the material introduced in your 200-hour teacher training, explore in greater depth the many pathways of the practice, and further develop your unique voice and style as a yoga teacher. This 5-month program will equip you with a broad and deep set of skills and insights to integrate into your practice and your teaching. The “advanced” aspect of this program is not simply about advanced postures, but about moving beyond knowledge and into a practiced and embodied understanding of the topics we consider essential to your growth as a professional yoga teacher.

This program is designed around a strong and supportive mentor-apprentice relationship, and our intention is to create an environment of focus, exploration, deep understanding, and growth. We have assembled a team of senior teachers, mentors and experts to offer a comprehensive, well-rounded program steeped in lineage, tradition, and years of dedicated studentship and teaching. Our teaching team will guide you into the practices that are at the heart of yoga and prepare you to lead your students with confidence, compassion and skill.

8 Warming Winter Poses

Featured on YogaJournal.com Get Started Breathe: Cultivate Ujjayi breath. Breathing slowly through your nose, slightly constrict the back of your throat and begin to heat the body with intentional breath. Let the sound and warming temperature of your breath be your anchor into your body. Warm up: Start with 3 rounds each of Sun Salutation A and Sun Salutation B. …