300 Hour Advanced Teacher Training  with Leah Cullis and Kate Waitzkin at Wanderlust Austin

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In this program, you will further develop your unique voice and style as a yoga teacher, refine and master the material from your foundational training, explore in greater depth the many pathways of the practice, and deepen your understanding of the philosophical teachings of yoga as a way of life.

40 Days to Personal Revolution

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40 Days to Personal Revolution with Leah Cullis January 23rd through March 3rd . If you are looking to build a stronger yoga practice, change old habits or create a new way of living, this program will motivate and support you to create more clarity of body, mind and spirit. 40 Days to Personal Revolution is a transformative program based on …

Intro to Yoga

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Please join me for a morning of discussion and movement as we explore the central and foundational components of a yoga practice. We’ll discuss a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any given pose. Following discussion, …

Foundations of Power Yoga

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Power Yoga is an athletic, dynamic and modern style of yoga that is deeply physical and therefore delivers results quickly. In this workshop you will learn the underlying philosophy of power yoga, including building internal heat, increasing stamina, strength, and flexibility, as well as cultivating meditative breath and stress reduction. Power Yoga is a transformative method that will support you …

Join me TONIGHT on Facebook LIVE with Yoga Journal

Join me TONIGHT at 7pm CST on Facebook LIVE with Yoga Journal for a 20-minute flow to cultivate focus + precision. Drishti is the first pillar of Baptiste Yoga. When you can focus your gaze on one point, you can start to calm your nervous system, hone in on what’s essential in the moment, and awaken insight from the inside. Get ready …