Intro to Yoga

Leah Cullis Leave a Comment

Please join me for a morning of discussion and movement as we explore the central and foundational components of a yoga practice. We’ll discuss a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any given pose. Following discussion, …

Cobra Pose: Step-by-Step Instructions

Featured on YogaJournal.com Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor. On an inhalation, begin to straighten the arms to lift …