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Your Power Yoga Plan: 4 Practices
Welcome to Your Power Yoga Plan Master Sequences, the four sequences I’ve outlined in my book, Power Yoga: Strength, Sweat and Spirit.
Each practice emphasizes one of the principles of power and is designed to give you a holistic practice and deliver an embodied understanding of the foundational power yoga principles. They progressively build from 20 minutes to 60 minutes. You can use these sequences every day for four weeks as you build your practice and follow the program in my book. These are great practices to use independently of the plan as well anytime when you want a deep and powerful practice at home, or on the road while you are traveling.
After 28 days of practicing with me, you’ll have built the physical strength and the mental focus to see real results in your body and in your life. With these foundational flows, you will not only enhance your athleticism but also prepare yourself to advance your yoga practice and go deeper—body, mind, and spirit.
Get onto your mat daily, and I promise you’ll feel the difference. Consistency is queen in creating results.
Build your strong foundation with this 20-minute practice in week one and boost your strength and overall power in your practice.
Practice this 30-minute sequence of focus-enhancing poses and build proficiency in finding your drishti from the start to finish of your practice.
In this 45-minute core-centered sequence, we’ll focus on heat-building poses like standing poses and twists that will stoke your inner fire and make you feel alive.
Keep your energetic river flowing in this dynamic 60-minute sequence that explores one breath with one movement as the sequences progressively builds.
Stay in the flow
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