ONLINE CLASSES

Practice online from anywhere
 

Get onto your mat daily, and I promise you’ll feel the difference. Consistency is queen in creating results.

Weekly LIVE Classes

Mondays at 2:30pm CST

online with BFree Yoga Digital Studio

I lead empowering vinyasa classes that will encourage you to amplify your breath and move with purpose. Each posture in your practice is an opportunity to align your energy and intention with your outer expression. You will build strength, focus and flexibility as you challenge your limits with curiosity and compassion. Be prepared to breathe and sweat as you flow to music. 

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On-Demand Classes


These foundational flows will enhance your athleticism and build your focus as you go deeper — body, mind, and spirit.

If you are following the program in my book, these practices will help you build your practice over 4 weeks- See Chapter 12 for the full plan.

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Build your strong foundation with this 20-minute practice in week one and boost your strength and overall power in your practice.


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Practice this 30-minute sequence of focus-enhancing poses and build proficiency in finding your drishti from the start to finish of your practice.


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In this 45-minute core-centered sequence, we’ll focus on heat-building poses like standing poses and twists that will stoke your inner fire and make you feel alive.


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Keep your energetic river flowing in this dynamic 60-minute sequence that explores one breath with one movement as the sequences progressively builds.


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INVESTMENT
Stay in the flow

Get the latest details for trainings, retreats and opportunities to practice with purpose.