Your Power Yoga Plan Master Sequence Videos
Download 4 practice videos with me to help guide your through your 28-day power yoga plan.
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Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results.
In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit.
This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat.
Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want.
Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga.
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Praise for Power Yoga: Strength, Sweat and Spirit
“There is no more honorable role in the world than the role of the teacher. Teachers inspire. They heal. They lead. The world is so fortunate that Leah Cullis chose the path she did. She’s put in her 10,000 hours, and now she shares her knowledge, heart, and empathy in Power Yoga: Strength, Sweat, and Spirit.”
"Leah Cullis is a dynamic and passionate yoga teacher! In her book, Power Yoga, she shines a light on the profound healing that takes place when one is committed to a daily practice. A must read for teachers and students!"
"Leah Cullis is a true teacher and healer. I’m grateful for her guidance and her teachings that have stayed with me all these years. Now, in Power Yoga: Strength, Sweat, and Spirit, her expert guidance and wisdom are available to us all."
"If you're looking for authenticity -- a woman, a teacher and a friend through her powerful words - who is truly herself: flawed, beautiful inside and out, and fan-freaking-tastic... look no further. Power Yoga: Strength, Sweat and Spirit and its author, Leah Cullis, are simply put: the real deal.”
"I have known Leah Cullis, an inspirational human and yoga teacher, for many years. Power Yoga: Sweat, Strength, and Spirit is full of insight from her years of dedicated practice and understanding of the yoga pathway, from the physical experience of yoga and asana to the spiritual component that is so essential in today’s world. Cullis sheds a new light on how to embody the practice and apply its teachings to life in the modern world."
"In a world that is increasingly complex and stressful, Leah Cullis's inspiring new book Power Yoga: Strength, Sweat, and Spirit invites you to listen to your own inner guide. Leah offers step-by-step instructions on yoga and meditation practices for life today. Filled with knowledge that comes from years of practice, teaching, and inner-leadership, the chapters offer you a yoga practice that is free of perfectionism and looking right-- and is filled with the how- to's for developing your own competencies, inner wellbeing, and embodied sense of what is possible for you on and off your yoga mat. Read this book and get back in touch with wisdom, strength and connection that is you!"
“Leah Cullis is a gifted and seasoned teacher. In Power Yoga: Strength, Sweat, and Spirit, she generously shares the insights from her wealth of experience as both a student and teacher. Through this lens, Leah effectively guides students of any and all experience levels to develop personal practices that resonate with their body, mind, and heart. This is powerful work from a powerful teacher.