FREE 14-Day Power Yoga ChallengeLearn More
Pillars of Power Yoga with YogaJournal.com
In the Pillars of Power Yoga online course, you will spend five weeks transforming your life through the tools of yoga including meditation, asana and inquiry. Centered around the five pillars of Baptiste yoga, you will study: focus, breath, foundation, heat and finally flow. These five topics fortify a yogi both on and off the mat. The course is as athletic as it is spiritual and is made for newbies and veteran yoga practitioners alike.
Each week the coursework will include an introduction to why the topic is critical to your yoga life. After the overview, you will move into the meditation practice which is flexible, easy to do and accessible for anyone. You do not need a meditation practice to begin being more mindful. The second lesson is a 30-minute asana practice with poses chosen to enhance the experience of focus, or whatever the topic of the week is. Thirdly, you will get a list of poses that used independently or strung together, comprise a to-go practice guide in order to connect with the intention of the week. Last, you will use the Baptiste methodology of inquiry to ask yourself questions that clarify what you need to do in life and on the mat to clear obstacles and unleash personal power. And as a bonus, we have filmed a live open-level class at Big Power Yoga in Houston, Texas. Use that as your home practice class or scoop the sequences and show them off when you teach.
Register at HERE!
The Ultimate Guide to Power Yoga: DoYouYoga.com
Tap into your inner warrior and join me in the ultimate Power Yoga program that will amp up your flexibility and strength from the ground up.
Work your way through 4 awesome modules that cover the essential Power Yoga elements: basics, power, core, and flow. Here you will learn powerful yoga sequences and flows to sync with the breath, boost energy and ignite your core.
FREE 14-Day Power Yoga Challenge: DoYouYoga.com
The 14-Day Power Yoga Challenge is for everyone who wants to power up their practice and increase total body strength and flexibility. You’ll learn powerful flows and sequences to build strength and balance, power up your core, and give you full-body detox — all in just 14 days.
Everyone can do it — flexibility not required! You don’t need prior yoga experience to get started. All you need is 10 minutes everyday, a non-slip surface, and you can be on your way to a mind-body power up experience. No need to buy any equipment: Having all the gear can be nice, but there’s no need to go out and buy a bunch of stuff to get started! All you need is a little room to move on a non-slip surface.