Here’s a short meditation and intention setting to align with what fuels you and set your focus for the new year. A clear intention allows you to move with purpose and power, both on and off the mat.
I’ll be sharing more about intention, meditation and asana in my updated course with Yoga Journal — Pillars of Power Yoga — that starts on Monday 1/14 and includes my new book – Power Yoga: Strength, Sweat, and Spirit. The online course is a guided 5-week journey into the art and practices of Power Yoga. Enroll now with the link in my bio and use the code LEAHSAVES for $75 Off!