Leah Cullis

Power Yoga is an athletic, dynamic and modern style of yoga that is deeply physical and therefore delivers results quickly. In this workshop you will learn the underlying philosophy of power yoga, including building internal heat, increasing stamina, strength, and flexibility, as well as cultivating meditative breath and stress reduction. Power Yoga is a transformative method that will support you in building focus, balance and purpose, while honoring the traditions of yoga and making it accessible and relevant for your…

This is your day to invest in you. Explore the power that is available to you through aligning your body, mind and spirit within one holistic practice, and learn to create more opportunities in your daily life to expand your energy, focus and fulfillment. In this day-long retreat you will learn to tap into essential, time-tested rituals that will leave you feeling more centered, clear and aligned with your highest intentions. You will experience two guided meditations, two soulful yoga…

Please join me for a morning of discussion and movement as we explore the central and foundational components of a yoga practice. We’ll discuss a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any given pose. Following discussion, I will guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important…