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September 2018

Intro to Yoga: Learn the basics for your lifelong practice with Leah Cullis & Kate Waitzkin

September 16 @ 2:00 pm - 4:00 pm

Explore the central and foundational components of a yoga practice through discussion and movement. You will learn a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any pose.

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October 2018

Assisting Immersion with Leah Cullis + Kate Waitzkin

October 13 @ 8:00 am - October 14 @ 5:00 pm
Wanderlust Yoga Austin, 206 E 4th St
Austin, TX 78701

This hands-on immersion is an experiential program that will change your practice and your teaching. You will deepen your own yoga practice, breakdown foundational poses, and gain an understanding of the energetic flow within all postures.

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