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Intro to Yoga: A Workshop for Beginning Yoga Students

September 16 @ 9:30 am - 11:30 am

Intro to Yoga: A Workshop for Beginning Yoga Students

Saturday, September 16 :: 9.30am – 11.30am

Join Kate Waitzkin and Leah Cullis for a morning of discussion and movement as we explore the central and foundational components of a yoga practice.  We’ll discuss a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any given pose.

Following discussion, Kate and Leah will guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important in cultivating a sustainable and enjoyable yoga practice.

We welcome all levels on this journey of exploration, growth and connection and encourage your questions during our time together as they serve the entire group in gaining a deeper understanding.

 

$30 // $25 True North Members