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Intro to Yoga: Learn the basics for your lifelong practice with Leah Cullis & Kate Waitzkin

September 16 @ 2:00 pm - 4:00 pm

Intro to Yoga: Learn the basics for your lifelong practice with Leah Cullis & Kate Waitzkin
Sunday, September 16th
2:00 – 4:00p
Join Kate Waitzkin and Leah Cullis to explore the central and foundational components of a yoga practice through discussion and movement. You will learn a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any pose.

Kate and Leah will guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important in cultivating a sustainable and enjoyable yoga practice.

We welcome all levels on this journey of exploration, and encourage your questions during our time together as they serve the entire group in gaining a deeper understanding.

Cost:
$35 | $28 for True North Members

Domain Studio:
11010 Domain Drive, suite V19

Details

Date:
September 16
Time:
2:00 pm - 4:00 pm
Event Category:
Event Tags:
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Website:
http://wanderlustaustin.com/workshops/?options%5Bids%5D=2284&options%5Bsite_id%5D=24155