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Intro to Yoga

January 14 @ 12:00 pm - 2:00 pm

Please join me for a morning of discussion and movement as we explore the central and foundational components of a yoga practice. We’ll discuss a brief history and explanation on the meaning and aim of yoga, why breath is essential to the practice, and the importance of alignment and honoring your body’s unique needs in any given pose.

Following discussion, I will guide you through the foundational postures, one at a time, with alignment cues emphasizing what is most important in cultivating a sustainable and enjoyable yoga practice. We welcome all levels on this journey of exploration, growth and connection and encourage your questions during our time together as they serve the entire group in gaining a deeper understanding.

Cost: $35 || $28 for True North Members

Register HERE