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Foundations of Power Yoga

December 9 @ 1:30 pm - 4:00 pm

Power Yoga is an athletic, dynamic and modern style of yoga that is deeply physical and therefore delivers results quickly. In this workshop you will learn the underlying philosophy of power yoga, including building internal heat, increasing stamina, strength, and flexibility, as well as cultivating meditative breath and stress reduction. Power Yoga is a transformative method that will support you in building focus, balance and purpose, while honoring the traditions of yoga and making it accessible and relevant for your life today.

Join Leah Cullis for this 2.5 hour discussion and practice, and learn tools maximize your power and effectiveness within your yoga practice.

Sat Date: Dec 09 2017 From: 1:30 PM4:00 PM

Cost: $35 || $28 for True North Members