10 Poses for Strong Arms

Featured on YogaJournal.com Yoga is an incredible way to build upper body strength and tone and sculpt all the muscles in the arms WITHOUT bulking up. When I lift weights I can create muscle mass quickly, so working out at the gym always made me feel bigger and more dense, rather than stronger and more confident in my body. It …

Cobra Pose: Step-by-Step Instructions

Featured on YogaJournal.com Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor. On an inhalation, begin to straighten the arms to lift …

Baptiste Yoga: 10 Poses for Strong Abs

Featured on YogaJournal.com The core is the power source within the body, so strong abs are so much more than something to strive for in the summer. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. On the mat, strong abs create more efficient movements throughout every pose. There is power in moving from …

Leah Cullis, What’s In Your Yoga Bag?

Featured on YogaJournal.com Here are a few treasured things that I always keep handy: Young Living Deep Relief Roll On Lululemon The (Small) Towel Daily Greens Harmony Juice C and Co. Lavender, Rose & Tea Tree Underarm Balm Just Pake Crystal Necklace B Yoga B Strap Purple Pens Purple Moleskin Notebook Chrysocolla Wide Mouth Hydroflask Read the full article>>

Pillars of Power: Find Your Flow On + Off the Mat

Featured on YogaJournal.com Water is one of the most powerful substances and forces on earth, yet it’s graceful and gentle and glides around any obstacle. Flow, the fifth core pillar of Baptiste Yoga and the culmination or the combination of the first four pillars (drishti, breath, foundation, and heat), is the embodiment of the water quality. The Fifth Pillar of …