Registration is Now Open: Baptiste Yoga 200-Hour Expand Your Power Training

Registration is NOW OPEN for the Baptiste Yoga 200-Hour Expand Your Power Training! Join me for the Baptiste Institute’s incredible 200-hour Training Program. Austin, Texas & Lafayette, Louisiana.  This program is an extraordinary opportunities for you to deepen your yoga practice and expand the benefits into all areas of your life. Discover for yourself how Baptiste Yoga™ and the Baptiste …

A Twisting + Flowing Advanced Core Yoga Sequence

Featured on YogaJournal.com The core is the power center within the body, and core strength impacts every pose. Powerful abdominal muscles help to create more ease and efficiency in your movements and transitions both on and off the mat. This twisting flow sequence will help you get deep into your core to unlock power, strength, and lightness. Bonus: Twisting poses …

Advanced Sequence to Get Your Heart Pumping

Featured on YogaJournal.com Happy #‎HeartMonth! As we celebrate the month dedicated to raising awareness of cardiovascular health, this energizing sequence will get your heart pumping as it opens your body, strengthens your core, and clears your mind. I recommend moving through the flow part of the sequence holding each pose for 5 breaths the first time through, then repeating two …

My Current Schedule: Austin Classes

Join me for a Power Vinyasa yoga class in Austin, Texas at Wanderlust Yoga.  I believe that yoga practice is an opportunity to come fully into your body and into the moment, while aligning your body, breath and being with your highest intentions. I infuse vitality, openness and connection into my classes as I encourage you to find your unique …

10 Poses for Strong Arms

Featured on YogaJournal.com Yoga is an incredible way to build upper body strength and tone and sculpt all the muscles in the arms WITHOUT bulking up. When I lift weights I can create muscle mass quickly, so working out at the gym always made me feel bigger and more dense, rather than stronger and more confident in my body. It …

Cobra Pose: Step-by-Step Instructions

Featured on YogaJournal.com Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor. On an inhalation, begin to straighten the arms to lift …

Baptiste Yoga: 10 Poses for Strong Abs

Featured on YogaJournal.com The core is the power source within the body, so strong abs are so much more than something to strive for in the summer. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. On the mat, strong abs create more efficient movements throughout every pose. There is power in moving from …