Yoga Journal Conference in NYC

Only 19 days until the Yoga Journal Conference in NYC! My #PillarsofPower immersion with Baron on Friday is SOLD OUT! And good news- I’m teaching a FREE class on Sunday. Join me at Yoga Journal Events on Sunday, April 10, 2016 from 1:00 PM. REGISTER HERE! Baron still has a few spaces left in his master class on Saturday morning. Sign …

A Vitality-Boosting Baptiste Yoga Sequence

Featured on YogaJournal.com Here is an energizing sequence to boost vitality from Baron Baptiste’s book Journey Into Power. I just spent 10 days in Sedona, Arizona, at a Baptiste Yoga Level One training, and I’m feeling inspired, refreshed, and revitalized. There is something magical that happens when 180 people gather for a week of practice and purpose. Together we explore what’s …

Registration is Now Open: Baptiste Yoga 200-Hour Expand Your Power Training

Registration is NOW OPEN for the Baptiste Yoga 200-Hour Expand Your Power Training! Join me for the Baptiste Institute’s incredible 200-hour Training Program. Austin, Texas & Lafayette, Louisiana.  This program is an extraordinary opportunities for you to deepen your yoga practice and expand the benefits into all areas of your life. Discover for yourself how Baptiste Yoga™ and the Baptiste …

A Twisting + Flowing Advanced Core Yoga Sequence

Featured on YogaJournal.com The core is the power center within the body, and core strength impacts every pose. Powerful abdominal muscles help to create more ease and efficiency in your movements and transitions both on and off the mat. This twisting flow sequence will help you get deep into your core to unlock power, strength, and lightness. Bonus: Twisting poses …

Advanced Sequence to Get Your Heart Pumping

Featured on YogaJournal.com Happy #‎HeartMonth! As we celebrate the month dedicated to raising awareness of cardiovascular health, this energizing sequence will get your heart pumping as it opens your body, strengthens your core, and clears your mind. I recommend moving through the flow part of the sequence holding each pose for 5 breaths the first time through, then repeating two …

My Current Schedule: Austin Classes

Join me for a Power Vinyasa yoga class in Austin, Texas at Wanderlust Yoga.  I believe that yoga practice is an opportunity to come fully into your body and into the moment, while aligning your body, breath and being with your highest intentions. I infuse vitality, openness and connection into my classes as I encourage you to find your unique …