#SummerIntentionsStrong Rules

So we’re gonna keep this contest pretty easy- just shelling it out in layers so you don’t get overwhelmed! OFFICIAL RULES TO ENTER 1. Repost our Main Graphic 2. Follow the Hosts 3. Follow the Sponsors and Gifters 4. Use #SummerIntentionsStrong on all of your posts so we can find them. 5. Tag @travelingmats, @leahcullis, @simplysadiejane, @simplyrealhealth, and @anneacraig in …

#SummerIntentionsStrong GIFTS

Oh you like gifts? Me too… Especially ones that assist in my growth. Tomorrow marks the start of #SummerIntentionsStrong One winner each day, a big gift winner at the end. You in? DAILY GIFT PACK A years subscription to @yogajournal A @lululemon Yoga Mat @vagabondgoods Yoga Mat Towel @rockyourbliss 7 weeks to bliss online program A pair of @stay.gldn merino …

10 Poses to Help You Love Your Body

Featured on YogaJournal.com Yoga gives us the opportunity to find peace in the ways things already are and that includes our bodies. When we give up the idea that something needs to change, we can move past perceived limitations. And when we love ourselves as whole and complete, we realize the goal of yoga. The 10 poses in this sequence …

Yoga Journal Conference in NYC

Only 19 days until the Yoga Journal Conference in NYC! My #PillarsofPower immersion with Baron on Friday is SOLD OUT! And good news- I’m teaching a FREE class on Sunday. Join me at Yoga Journal Events on Sunday, April 10, 2016 from 1:00 PM. REGISTER HERE! Baron still has a few spaces left in his master class on Saturday morning. Sign …

A Vitality-Boosting Baptiste Yoga Sequence

Featured on YogaJournal.com Here is an energizing sequence to boost vitality from Baron Baptiste’s book Journey Into Power. I just spent 10 days in Sedona, Arizona, at a Baptiste Yoga Level One training, and I’m feeling inspired, refreshed, and revitalized. There is something magical that happens when 180 people gather for a week of practice and purpose. Together we explore what’s …