FREE WEBINAR TODAY with Yoga Journal & Baron Baptiste

Please join me with my teacher @baronbaptisteyoga today at 2pm CDT for a FREE webinar with @YogaJournal. Explore the First Pillar of Baptiste Yoga – Drishti. Drishti on the mat is your gaze or your point of focus. Off the mat, drishti is your higher vision, or as we call it in Baptiste Yoga, your True North. It means setting your own aim …

Join me TONIGHT on Facebook LIVE with Yoga Journal

Join me TONIGHT at 7pm CST on Facebook LIVE with Yoga Journal for a 20-minute flow to cultivate focus + precision. Drishti is the first pillar of Baptiste Yoga. When you can focus your gaze on one point, you can start to calm your nervous system, hone in on what’s essential in the moment, and awaken insight from the inside. Get ready …

TONIGHT! Free Webinar with Yoga Journal

  Join me tonight for a live discussion with Yoga Journal on how to power up your practice. In this webinar, I will share the 5 Pillars of Power and simple tips on how infuse them into your practice. The methodology of Baptiste Yoga delivers physical and spiritual benefits that help you feel happier and healthier while handling the stresses of …

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Find Focus with Drishti – Video

Join me for the upcoming online Pillars of Power course with Yoga Journal. You’re just five weeks away from being a fitter, more focused, and more mindful you. This athletic and spiritual immersion brings you into to the five core pillars of Baptiste yoga including: drishti or vision, breath, foundation, heat, and flow. Learn more and register here –bit.ly/29fr0EW.

The Power of Yoga – #SummerIntentionsStrong

Join the full #SummerIntentionsStrong challenge on instagram! Participate everyday this week (June 20-24) and you’ll be entered to win an amazing gift pack that includes my Pillars of Power Yoga course with YogaJournal.com. Here’s my post from this morning. Please join me on instagram and share your summer intentions! I used to work in the high-paced world of political campaigns. I …

#SummerIntentionsStrong Rules

So we’re gonna keep this contest pretty easy- just shelling it out in layers so you don’t get overwhelmed! OFFICIAL RULES TO ENTER 1. Repost our Main Graphic 2. Follow the Hosts 3. Follow the Sponsors and Gifters 4. Use #SummerIntentionsStrong on all of your posts so we can find them. 5. Tag @travelingmats, @leahcullis, @simplysadiejane, @simplyrealhealth, and @anneacraig in …